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The media often glamorizes a very thin body for women. Parents or guardians with mental health issues, substance abuse issues or other challenges may not be able to provide their children with the care, guidance and attention they need and deserve. French researchers from Institut Pluridisciplinaire Hubert Curien, in an article published in PLoS ONE , found that the more time we spend on social media sites, like Facebook, comparing ourselves to others, the more depressed we get. They utilize evidence-based approaches and focus on dealing with the underlying issues to support long-term recovery. Facebook and body image in.

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They may not take the initiative to set and pursue personal goals; they may not put any effort into their education or careers; they may accept poor treatment from family, friends and romantic partners. For example, DoSomething. The National Association for Self-Esteem has linked low self-esteem to a number of negative behaviors among teens, including:. Again, according to DoSomething.

The numbers for boys are not too far behind. One of the most important things to know is that low self-esteem is not an accurate reflection of reality or something set in stone. Self-esteem is a state of mind, and it can be changed. No matter how convinced you are of your current evaluation of yourself, you have nothing to lose and the world to gain by considering that you have much more control over your self-esteem than you think.

Making the choice to challenge your thinking may change how you think and what you do, now and in the future. The following section explains some common causes of low self-esteem in young people and is meant to help you identify potential sources in your life. Part 2 of this series will provide you with tools for raising your self-esteem, so be sure to spend some time reviewing that, too.

You can feel better about yourself; you can raise your sense of worth. You can make the choice to put yourself in a better position to lead a healthy, productive and meaningful life. Your willingness to wrestle with your demons will cause your angels to sing. As playwright August Wilson indicates in the quote above, taking a good, hard look at the darker parts of your life, and your own self, will allow you to combat the things in your life that destroy self-esteem.

Then and only then can your strengths emerge and be put to use. The causes of low self-esteem can be hard to identify; there is no one cause for everyone, and some people suffer for a variety of reasons. But the following are some common situations that factor into self-esteem, and getting familiar with them can help you identify at least some of the causes in your life.

Small Fish, Big Pond. This leads to feelings of ineffectiveness, powerlessness and worthlessness. Why am I here? What do I matter? Unrealistic Goals. The inevitable failure to meet unrealistic goals may lead to the feeling that you are a failure in general. The last one — the development of negative thought patterns — may be responsible for the persistence of low self-esteem in most people, regardless of the initial causes.

Young people should examine situations in their lives — at home, in school, social spheres, for example — as well as their own attitudes and thoughts — about their bodies, goals, past choices and sense of purpose, for example — to identify potential sources of low self-esteem. The important thing to remember while you are doing this self-evaluation, which may extend over a period of months or even years, is that in almost every situation or condition, you can make choices that will improve your thinking and improve your life.

Whether you believe it at this very moment or not, you have unique interests, strengths, skills and feelings that suit you for many purposes and, in the long run, can be of great benefit to you and those around you. As you think about who and why you are, be sure to be on the lookout for these unique aspects of yourself — they will speak to you if you listen for them.

And when you do, when you feel in synch with what makes you unique, your self-esteem meter just might register some of its all-time highest ratings.

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It is our privilege and our adventure to discover our own special light. There are steps young people can take to either change situations in their lives that put a damper on self-worth or to change the way they think and feel in response to those situations.

See Part 2 of this series for actions you can take, here and now, to boost self-esteem. Part 2: All Improving You! Topic Categories - This Section. Choices For Young People. Everyone deserves a loving family, but some young people have the misfortune of not getting adequate support at home. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.

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Visit now. Explore now. Choose a degree. Get updates. Give today. Healthy Lifestyle Adult health. Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics.

Sign up now. Take steps to feel better about yourself If you have low self-esteem, harness the power of your thoughts and beliefs to change how you feel about yourself. By Mayo Clinic Staff. References Building self-esteem: A self-help guide. Accessed April 29, Benzon HT, et al. Psychological interventions. Practical Management of Pain. Philadelphia, Pa.: Mosby Elsevier; Kliegman RM, et al.

Psychological treatment of children and adolescents. Nelson Textbook of Pediatrics. Elsevier; Yovel I, et al. Examination of the core cognitive components of cognitive behavioral therapy and acceptance and commitment therapy: An analogue investigation. Behavior Therapy.

Hayes SC. Acceptance and commitment therapy, relational frame theory, and the third wave of behavioral and cognitive therapies. Creagan ET expert opinion. Mayo Clinic, Rochester, Minn. April 30, Products and Services Newsletter: Mayo Clinic Health Letter.

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It is noticeable that the body size of women as portrayed in mass media has been steadily getting smaller 1. Comparing ourselves to other people is never very helpful, especially when the objects of comparison have staff to help them look the way they do. You might even sing a song about them in your mind.

8 Common Causes of Low Self-Esteem:

  • The R Square shows how much of total variation in the self — esteem.
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  • While a negative body image may incite a woman to diet in order to lose weight it is not actually negative body image that causes an eating disorder; the sufferer has to be biologically predisposed to developing one.
  • This research hasn't been cited in any other publications.
  • We can equate that attention with approval or self worth.
  • Personality can also play a part.
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  • Advertising revenue supports our not-for-profit mission.

Morse, S. The Puzzle of Low Self-regard pp. Even our friends and family and ourselves tend to only post the best versions of ourselves and our lives.


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